Aspera blog
Check out our blogs for more in depth resources on trauma/ EMDR and how to navigate your most challenging relationship issues.
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Understanding your inner child
Your inner child is the innocent, vulnerable, loving, expansive part of you that is damaged in one way or another by events in your childhood. Your inner child learns to adapt, protect and guard against future damage or negative events.
Why infidelity is never your fault.
‘What could I have done differently so that my partner would love me enough to be faithful?’ We know this is the ugly truth of infidelity. But we also know that infidelity is never your fault
Our Guide to Set Boundaries with a Narcissist
Our bodies automatically remember what felt dangerous in the past in order to help keep us safe in the present. We wanted to help you better understand narcissism and how to set boundaries with the narcissist in your life