A warm and holistic approach to
Trauma Therapy &
Couples Counseling
We’re glad you’re here.
Are you looking to go deeper on your healing journey? You have found the right place.
Our group therapy practice based in Red Bank, New Jersey, is dedicated to providing high-quality evidence-based treatment from a holistic lens. We specialize in treating trauma and challenging relationship issues.
We believe that healing is possible, even from really painful life events. We will work to address your current struggles and understand your past to help you feel empowered to move forward in your life today.
Healing Is Possible — And It Starts Here
Aspera Therapy is a licensed group practice in Red Bank, NJ, with a team of 7 credentialed therapists (LMFTs, LPCs, and LACs) specializing in trauma, EMDR, and relationship issues. We offer both in-person and virtual therapy sessions to serve clients across New Jersey.
Our approach is holistic and evidence-based — meaning we treat the whole person, not just symptoms. Whether you're navigating the aftermath of trauma, struggling in your relationship, or simply feeling stuck, we'll work with you to address root causes and build lasting change.
We accept clients seeking help with:
Trauma and PTSD
Complex trauma (C-PTSD)
Healing from narcissistic abuse
Codependency
Relationship conflict
Infidelity
Communication issues
Anxiety, depression, and emotional dysregulation
Pre-marital and couples counseling
Grief and life transitions
Individual Therapy in Red Bank, NJ
Work one-on-one with a licensed therapist to heal from past trauma, manage anxiety or depression, and develop the emotional tools to thrive. Our therapists use evidence-based modalities including EMDR, somatic approaches, and attachment-based therapy — tailored to your unique story and goals.
Learn more about Individual Therapy →
Couples Therapy & Relationship Counseling in Red Bank, NJ
Whether you're navigating recurring conflict, communication breakdowns, infidelity, or growing distance, our relationship-specialized therapists can help. We work with couples at all stages — from dating to long-term partnership — using structured, compassionate approaches that foster real connection.
Learn more about Couples Therapy →
Meet Our Licensed Therapists
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Stephanie Godwin, MA, LMFT
“I truly believe you already have everything you need to heal inside of you. Therapy is a unique environment designed to point you to the inner wholeness you had all along.”
Specializes in: Trauma and EMDR
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Elizabeth Scudder (Karlinski), MS, LMFT
“I believe true courage lies in our ability to ask for help. My therapeutic goal is to create the safe environment necessary for clients to face the challenges that threaten their relationships, well-being, and quality of life.”
Specializes in: Couple and Relational Counseling
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Erica Pulido, MS, LAC
“I believe that all people inherently have the potential and the capacity for awareness and growth.”
Specializes in: Trauma and EMDR
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Tara Adams, MS LPC
“I believe people have the capacity to heal and the ability to access inner strength. I help people along their journey by building a therapeutic relationship and provide mental health treatment tailored to the client’s needs.”
Specializes in: Trauma/ EMDR and Sand Play
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Lauren Lima, MA, LMFT
“Whether you are seeking to heal, grow, or strengthen connections, I will guide you with empathy and care while challenging you to reach your fullest potential.”
Specializes in: Couples and Family Therapy
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Reilly Watson, MA, LAMFT
“My work is rooted in the belief that meaningful change happens in a space where one feels safe enough to slow down and connect inward.”
Specializes in: Trauma and EMDR
Therapy in Red Bank, NJ — Serving Monmouth County and Beyond
Aspera Therapy is conveniently located in downtown Red Bank, NJ with parking on the property. Virtual therapy sessions are available to clients throughout New Jersey.
We will respond to your initial outreach within 24 hrs.
Frequently asked questions about therapy at aspera
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We offer individual therapy, couples therapy, and EMDR therapy. Our therapists are trained in trauma-focused, attachment-based, somatic, and holistic approaches to treatment.
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We are an out-of-network provider. If you have a PPO plan we can provide you with superbills for you to submit to your insurance company for partial reimbursement once you have met your deductible. Contact us with any questions.
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Yes. We offer telehealth therapy sessions for clients throughout New Jersey in addition to in-person sessions at our Red Bank office. Some clients like to utilize a hybrid options if driving farther distances and clinically appropriate.
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy shown to be highly effective for trauma and PTSD. It uses bilateral stimulation to help the brain reprocess distressing memories. Several of our therapists are trained in EMDR.
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Fill out our contact form or call 732-982-7068. We respond to all inquiries within 24 hours on business days and will match you with the right therapist for your needs.